🍗
Chicken Gizzard All Classes Simmered
Chicken, gizzard, all classes, cooked, simmered
Calories
154kcal
Protein
30g
Carbs
0g
Fat
2.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 30g | 61% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.67g | 3% |
| Trans Fat | 0.13g | — |
| Cholesterol | 370mg | 123% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 179mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 189mg | 15% |
| Magnesium | 3.0mg | 1% |
| Zinc | 4.4mg | 40% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 3% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
145g
223kcal
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Data from USDA FoodData Central. Values per 100g.