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Chicken Dark Meat Thigh Meat And Skin With Added Solution Roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Calories
214kcal
Protein
24g
Carbs
<0.1g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (23.5g per 100g)
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Excellent source of Selenium (57% DV), Protein (47% DV), Cholesterol (43% DV), Niacin (B3) (37% DV)
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Contains 13.8g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 24g | 47% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 174mg | 8% |
| Calcium | 11mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 254mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 197mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
130g
278kcal
1 undetermined
112g
240kcal
3 undetermined
85g
182kcal
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Data from USDA FoodData Central. Values per 100g.