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Chicken Dark Meat Thigh Meat And Skin With Added Solution
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Calories
215kcal
Protein
21g
Carbs
0.21g
Fat
15g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (20.7g per 100g)
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Excellent source of Selenium (45% DV), Cholesterol (42% DV), Protein (41% DV), Niacin (B3) (36% DV)
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Contains 14.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 21g | 41% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 125mg | 42% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 185mg | 8% |
| Calcium | 12mg | 1% |
| Iron | 0.98mg | 5% |
| Potassium | 259mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
132g
284kcal
27.3gprotein
3 undetermined
85g
183kcal
17.6gprotein
1 undetermined
158g
340kcal
32.7gprotein
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Data from USDA FoodData Central. Values per 100g.