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Chicken Dark Meat Drumstick Meat And Skin With Added Solution
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Calories
146kcal
Protein
18g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (18g per 100g)
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Excellent source of Selenium (38% DV), Protein (36% DV), Cholesterol (32% DV), Niacin (B3) (29% DV)
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Contains 8.24g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 18g | 36% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 150mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 179mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 135mg | 11% |
| Magnesium | 15mg | 4% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
165kcal
1 undetermined
130g
190kcal
1 undetermined
143g
209kcal
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Data from USDA FoodData Central. Values per 100g.