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Chicken Dark Meat Drumstick Meat And Skin With Added Solution Roasted
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Calories
180kcal
Protein
25g
Carbs
<0.1g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (24.7g per 100g)
⭐
Excellent source of Selenium (54% DV), Protein (49% DV), Cholesterol (43% DV), Niacin (B3) (36% DV)
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Contains 9g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 25g | 49% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 186mg | 8% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 244mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 194mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
91g
164kcal
1 undetermined
129g
232kcal
3 undetermined
85g
153kcal
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Data from USDA FoodData Central. Values per 100g.