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Chicken Dark Meat Drumstick Meat And Skin With Added Solution Braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Calories
183kcal
Protein
22g
Carbs
0.13g
Fat
11g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (21.6g per 100g)
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Excellent source of Selenium (51% DV), Cholesterol (44% DV), Protein (43% DV), Niacin (B3) (30% DV)
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Contains 10.7g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 22g | 43% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 133mg | 44% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 165mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 0.76mg | 4% |
| Potassium | 218mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 162mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
106g
194kcal
3 undetermined
85g
156kcal
1 undetermined
95g
174kcal
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Data from USDA FoodData Central. Values per 100g.