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Chicken Cornish Game Hens Meat Only
Chicken, cornish game hens, meat only, raw
Calories
116kcal
Protein
20g
Carbs
0g
Fat
3.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 269mg | 6% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 160mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
0.5 undetermined
120g
139kcal
3 undetermined
85g
99kcal
1 undetermined
239g
277kcal
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Data from USDA FoodData Central. Values per 100g.