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Chicken Capons Meat And Skin And Giblets And Neck Roasted
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Calories
226kcal
Protein
28g
Carbs
<0.1g
Fat
12g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (28.4g per 100g)
⭐
Excellent source of Protein (57% DV), Niacin (B3) (53% DV), Selenium (35% DV), Cholesterol (34% DV)
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Contains 11.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 28g | 57% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 243mg | 5% |
| Vitamin A | 220mcg | 24% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 239mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
218g
493kcal
3 undetermined
85g
192kcal
1 undetermined
1418g
3205kcal
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Data from USDA FoodData Central. Values per 100g.