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Chicken Broilers Or Fryers Thigh Meat And Skin Roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Calories
232kcal
Protein
23g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (23.3g per 100g)
⭐
Excellent source of Protein (47% DV), Selenium (46% DV), Cholesterol (44% DV), Niacin (B3) (36% DV)
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Contains 14.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 23g | 47% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 133mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 102mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 253mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 216mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
137g
318kcal
1 undetermined
116g
269kcal
3 undetermined
85g
197kcal
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Data from USDA FoodData Central. Values per 100g.