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Chicken Broilers Or Fryers Thigh Meat And Skin Fried Flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Calories
262kcal
Protein
27g
Carbs
3.2g
Fat
15g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (26.8g per 100g)
⭐
Excellent source of Protein (54% DV), Niacin (B3) (43% DV), Selenium (36% DV), Cholesterol (32% DV)
🥑
Contains 15g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 237mg | 5% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 7.0mg | 43% |
| Phosphorus | 187mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
38g
100kcal
1 undetermined
62g
162kcal
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Data from USDA FoodData Central. Values per 100g.