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Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Calories
247kcal
Protein
20g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (19.6g per 100g)
⭐
Excellent source of Protein (39% DV), Selenium (31% DV), Saturated Fat (25% DV), Zinc (25% DV)
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Contains 18.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 108mg | 2% |
| Vitamin A | 48mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 122mg | 10% |
| Magnesium | 13mg | 3% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
11g
27kcal
1 undetermined
38g
94kcal
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Data from USDA FoodData Central. Values per 100g.