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Chicken Broilers Or Fryers Meat And Skin Fried Batter
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories
289kcal
Protein
23g
Carbs
9.4g
Fat
17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (22.5g per 100g)
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Excellent source of Selenium (46% DV), Protein (45% DV), Niacin (B3) (44% DV), Cholesterol (29% DV)
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Contains 17.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 23g | 45% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0g | — |
| Sodium | 292mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 185mg | 4% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 155mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
280g
809kcal
0.5 undetermined
466g
1347kcal
3 undetermined
85g
246kcal
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Data from USDA FoodData Central. Values per 100g.