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Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Calories
234kcal
Protein
27g
Carbs
<0.1g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (26.8g per 100g)
⭐
Excellent source of Protein (54% DV), Niacin (B3) (49% DV), Vitamin B12 (39% DV), Cholesterol (36% DV)
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Contains 13.3g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 212mg | 5% |
| Vitamin A | 191mcg | 21% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 182mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
205g
480kcal
3 undetermined
85g
199kcal
1 undetermined
682g
1596kcal
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Data from USDA FoodData Central. Values per 100g.