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Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Calories
213kcal
Protein
18g
Carbs
0.13g
Fat
15g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (18.3g per 100g)
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Excellent source of Vitamin B12 (46% DV), Niacin (B3) (42% DV), Protein (37% DV), Cholesterol (30% DV)
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Contains 14.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 18g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 189mg | 4% |
| Vitamin A | 232mcg | 26% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.6mg | 42% |
| Phosphorus | 149mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
1046g
2228kcal
191.4gprotein
3 undetermined
85g
181kcal
15.6gprotein
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Data from USDA FoodData Central. Values per 100g.