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Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Fried Flour
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Calories
272kcal
Protein
29g
Carbs
3.3g
Fat
15g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (28.6g per 100g)
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Excellent source of Protein (57% DV), Niacin (B3) (56% DV), Vitamin B12 (46% DV), Cholesterol (37% DV)
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Contains 15.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 29g | 57% |
| Total Fat | 15g | 20% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 3.3g | 1% |
| Sodium | 86mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 237mg | 5% |
| Vitamin A | 248mcg | 28% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 194mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 2.4mg | 21% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
212g
577kcal
1 undetermined
708g
1926kcal
3 undetermined
85g
231kcal
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Data from USDA FoodData Central. Values per 100g.