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Chicken Broilers Or Fryers Light Meat Meat Only Raw
Chicken, broilers or fryers, light meat, meat only, raw
Calories
114kcal
Protein
23g
Carbs
0g
Fat
1.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 239mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 187mg | 15% |
| Magnesium | 27mg | 6% |
| Zinc | 0.97mg | 9% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
0.5 undetermined
147g
168kcal
1 undetermined
88g
100kcal
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Data from USDA FoodData Central. Values per 100g.