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Chicken Broilers Or Fryers Light Meat Meat Only Stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Calories
159kcal
Protein
29g
Carbs
0g
Fat
4.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.93mg | 5% |
| Potassium | 180mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 159mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
140g
223kcal
0.5 undetermined
119g
189kcal
1 undetermined
71g
113kcal
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Data from USDA FoodData Central. Values per 100g.