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Chicken Broilers Or Fryers Light Meat Meat And Skin Stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Calories
201kcal
Protein
26g
Carbs
0g
Fat
10.0g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (26.1g per 100g)
⭐
Excellent source of Protein (52% DV), Niacin (B3) (43% DV), Selenium (39% DV), Cholesterol (25% DV)
🥑
Contains 9.97g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.98mg | 5% |
| Potassium | 167mg | 4% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 146mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
90g
181kcal
0.5 undetermined
150g
302kcal
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Data from USDA FoodData Central. Values per 100g.