🍗
Chicken Broilers Or Fryers Light Meat Meat And Skin Fried Flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Calories
246kcal
Protein
30g
Carbs
1.8g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (30.4g per 100g)
⭐
Excellent source of Niacin (B3) (75% DV), Protein (61% DV), Selenium (53% DV), Vitamin B6 (32% DV)
🥑
Contains 12.1g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 30g | 61% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 239mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 12mg | 75% |
| Phosphorus | 213mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 1.3mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
0.5 undetermined
130g
320kcal
1 undetermined
78g
192kcal
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.