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Chicken Broilers Or Fryers Leg Meat And Skin Raw
Chicken, broilers or fryers, leg, meat and skin, raw
Calories
214kcal
Protein
16g
Carbs
0.17g
Fat
16g
✨Nutritional Highlights
💪
High-protein: 31% of calories come from protein (16.4g per 100g)
⭐
Excellent source of Protein (33% DV), Selenium (33% DV), Cholesterol (31% DV), Niacin (B3) (30% DV)
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Contains 16g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 16g | 33% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 203mg | 4% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 155mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
344g
736kcal
1 undetermined
49g
105kcal
1 undetermined
111g
238kcal
4 undetermined
113g
242kcal
1 undetermined
185g
396kcal
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Data from USDA FoodData Central. Values per 100g.