🍗
Chicken Broilers Or Fryers Leg Meat And Skin Stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Calories
220kcal
Protein
24g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (24.2g per 100g)
⭐
Excellent source of Protein (48% DV), Selenium (34% DV), Niacin (B3) (29% DV), Cholesterol (28% DV)
🥑
Contains 12.9g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 176mg | 4% |
| Vitamin A | 37mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 139mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
75g
165kcal
1 undetermined
125g
275kcal
1 undetermined
140g
308kcal
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Data from USDA FoodData Central. Values per 100g.