🍗
Chicken Broilers Or Fryers Leg Meat And Skin Roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Calories
184kcal
Protein
24g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
💪
High-protein: 52% of calories come from protein (24g per 100g)
⭐
Excellent source of Protein (48% DV), Selenium (47% DV), Cholesterol (42% DV), Niacin (B3) (38% DV)
🥑
Contains 8.99g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Leg Meat And Skin Roasted
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 127mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 264mg | 6% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
133g
245kcal
31.9gprotein
1 undetermined
258g
475kcal
61.9gprotein
1 undetermined
35g
64kcal
8.4gprotein
1 undetermined
91g
167kcal
21.8gprotein
3 undetermined
85g
156kcal
20.4gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.