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Chicken Broilers Or Fryers Drumstick Meat And Skin Stewed
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Calories
204kcal
Protein
25g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (25.3g per 100g)
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Excellent source of Protein (51% DV), Selenium (31% DV), Cholesterol (28% DV), Niacin (B3) (26% DV)
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Contains 10.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 25g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 184mg | 4% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 141mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
57g
116kcal
14.4gprotein
1 undetermined
34g
69kcal
8.6gprotein
1 undetermined
140g
286kcal
35.4gprotein
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Data from USDA FoodData Central. Values per 100g.