🍗
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Calories
176kcal
Protein
25g
Carbs
0g
Fat
8.6g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (24.6g per 100g)
⭐
Excellent source of Selenium (53% DV), Protein (49% DV), Cholesterol (47% DV), Niacin (B3) (36% DV)
🥑
Contains 8.63g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 25g | 49% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 141mg | 47% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 266mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 201mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
129g
227kcal
3 undetermined
85g
150kcal
1 undetermined
111g
195kcal
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Data from USDA FoodData Central. Values per 100g.