🍗
Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Calories
229kcal
Protein
23g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (22.6g per 100g)
⭐
Excellent source of Selenium (48% DV), Cholesterol (46% DV), Protein (45% DV), Niacin (B3) (33% DV)
🥑
Contains 15.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 23g | 45% |
| Total Fat | 15g | 20% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 139mg | 46% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 245mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 187mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
111g
254kcal
1 undetermined
129g
295kcal
3 undetermined
85g
195kcal
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Data from USDA FoodData Central. Values per 100g.