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Chicken Broilers Or Fryers Dark Meat Meat Only Stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Calories
192kcal
Protein
26g
Carbs
0g
Fat
9.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 181mg | 4% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 143mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.5 undetermined
143g
275kcal
1 undetermined
86g
165kcal
1 undetermined
140g
269kcal
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Data from USDA FoodData Central. Values per 100g.