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Chicken Broilers Or Fryers Dark Meat Meat And Skin Fried Flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Calories
285kcal
Protein
27g
Carbs
4.1g
Fat
17g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (27.2g per 100g)
⭐
Excellent source of Protein (54% DV), Niacin (B3) (43% DV), Selenium (37% DV), Cholesterol (31% DV)
🥑
Contains 16.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 230mg | 5% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 176mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
110g
314kcal
0.5 undetermined
184g
524kcal
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Data from USDA FoodData Central. Values per 100g.