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Chicken Broilers Or Fryers Breast Meat Only Fried
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories
187kcal
Protein
33g
Carbs
0.51g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (33.4g per 100g)
⭐
Excellent source of Niacin (B3) (93% DV), Protein (67% DV), Selenium (48% DV), Vitamin B6 (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 33g | 67% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0.51g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 276mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 15mg | 93% |
| Phosphorus | 246mg | 20% |
| Magnesium | 31mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
52g
97kcal
17.4gprotein
0.5 undetermined
86g
161kcal
28.7gprotein
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Data from USDA FoodData Central. Values per 100g.