🍗
Chicken Broilers Or Fryers Breast Meat And Skin Fried
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories
260kcal
Protein
25g
Carbs
9.0g
Fat
13g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (24.8g per 100g)
⭐
Excellent source of Niacin (B3) (66% DV), Selenium (51% DV), Protein (50% DV), Cholesterol (28% DV)
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Contains 13.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0g | — |
| Sodium | 275mg | 12% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 201mg | 4% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 185mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 0.95mg | 9% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
breast, bone removed
140g
364kcal
3 undetermined
85g
221kcal
0.5 undetermined
84g
218kcal
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Data from USDA FoodData Central. Values per 100g.