🥬
Chayote Fruit
Chayote, fruit, raw
Calories
19kcal
Protein
0.82g
Carbs
4.5g
Fat
0.13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.82g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.7g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 125mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 7.7mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 93mcg | 23% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 18mg | 1% |
| Magnesium | 12mg | 3% |
| Zinc | 0.74mg | 7% |
| Copper | 0.12mg | 14% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
132g
25kcal
1 undetermined
203g
39kcal
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Data from USDA FoodData Central. Values per 100g.