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Chard Swiss Cooked Boiled Drained Without Salt
Chard, swiss, cooked, boiled, drained, without salt
Calories
20kcal
Protein
1.9g
Carbs
4.1g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.1g | — |
| Sodium | 179mg | 8% |
| Calcium | 58mg | 4% |
| Iron | 2.3mg | 13% |
| Potassium | 549mg | 12% |
| Vitamin A | 306mcg | 34% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 327mcg | 273% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 33mg | 3% |
| Magnesium | 86mg | 20% |
| Zinc | 0.33mg | 3% |
| Copper | 0.16mg | 18% |
| Manganese | 0.33mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
175g
35kcal
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Data from USDA FoodData Central. Values per 100g.