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Cereals Whole Wheat Hot Natural Cereal Dry
Cereals, whole wheat hot natural cereal, dry
Calories
342kcal
Protein
11g
Carbs
75g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 9.5g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (139% DV), Selenium (129% DV), Copper (51% DV), Dietary Fiber (34% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.5g | 34% |
| Sugars | 0.42g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 40mg | 3% |
| Iron | 3.4mg | 19% |
| Potassium | 389mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 379mg | 30% |
| Magnesium | 122mg | 29% |
| Zinc | 2.7mg | 24% |
| Copper | 0.46mg | 51% |
| Manganese | 3.2mg | 139% |
| Selenium | 71mcg | 129% |
⚖️Common Serving Sizes
0.33 undetermined
31g
106kcal
3.5gprotein
1 undetermined
94g
321kcal
10.5gprotein
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Data from USDA FoodData Central. Values per 100g.