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Cereals Wheatena Cooked With Water Salt
Cereals, WHEATENA, cooked with water, with salt
Calories
59kcal
Protein
2.0g
Carbs
12g
Fat
0.45g
✨Nutritional Highlights
⚖️
Low calorie: only 59 kcal per 100g
⭐
Excellent source of Manganese (36% DV), Selenium (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.25g | — |
| Sodium | 238mg | 10% |
| Calcium | 80mg | 6% |
| Iron | 0.56mg | 3% |
| Potassium | 77mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 60mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.82mg | 36% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
243g
143kcal
4.9gprotein
0.75 undetermined
182g
107kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.