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Cereals Wheatena Cooked With Water
Cereals, WHEATENA, cooked with water
Calories
56kcal
Protein
2.0g
Carbs
12g
Fat
0.50g
✨Nutritional Highlights
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Low calorie: only 56 kcal per 100g
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Excellent source of Manganese (36% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.7g | 10% |
| Sodium | 2.0mg | 0% |
| Calcium | 80mg | 6% |
| Iron | 0.56mg | 3% |
| Potassium | 77mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 60mg | 5% |
| Magnesium | 20mg | 5% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.82mg | 36% |
⚖️Common Serving Sizes
1 undetermined
243g
136kcal
4.9gprotein
0.75 undetermined
182g
102kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.