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Cereals Ready-to-eat Wheat Germ Toasted Plain
Cereals ready-to-eat, wheat germ, toasted, plain
Calories
382kcal
Protein
29g
Carbs
50g
Fat
11g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (29.1g per 100g)
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High in fiber with 15.1g per 100g (54% DV) — supports digestion and satiety
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Excellent source of Manganese (870% DV), Zinc (152% DV), Thiamin (B1) (139% DV), Selenium (118% DV)
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Contains both iron (9.09mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 10.7g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 29g | 58% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 15g | 54% |
| Sugars | 7.8g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 45mg | 3% |
| Iron | 9.1mg | 51% |
| Potassium | 947mg | 20% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 6.0mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 16mg | 107% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 352mcg | 88% |
| Thiamin (B1) | 1.7mg | 139% |
| Riboflavin (B2) | 0.82mg | 63% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 1150mg | 92% |
| Magnesium | 320mg | 76% |
| Zinc | 17mg | 152% |
| Copper | 0.62mg | 69% |
| Manganese | 20mg | 870% |
| Selenium | 65mcg | 118% |
⚖️Common Serving Sizes
1 undetermined
28g
107kcal
8.1gprotein
1 undetermined
113g
432kcal
32.9gprotein
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Data from USDA FoodData Central. Values per 100g.