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Cereals Ready-to-eat Uncle Sam Cereal
Cereals ready-to-eat, UNCLE SAM CEREAL
Calories
346kcal
Protein
16g
Carbs
66g
Fat
12g
✨Nutritional Highlights
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High in fiber with 20.3g per 100g (73% DV) — supports digestion and satiety
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Excellent source of Selenium (161% DV), Manganese (157% DV), Copper (84% DV), Dietary Fiber (73% DV)
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Contains 11.6g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 12g | 15% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 20g | 73% |
| Sugars | 1.6g | — |
| Sodium | 206mg | 9% |
| Calcium | 95mg | 7% |
| Iron | 4.0mg | 22% |
| Potassium | 446mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 374mg | 30% |
| Magnesium | 206mg | 49% |
| Zinc | 3.9mg | 35% |
| Copper | 0.75mg | 84% |
| Manganese | 3.6mg | 157% |
| Selenium | 88mcg | 161% |
⚖️Common Serving Sizes
0.75 undetermined
55g
190kcal
8.8gprotein
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Data from USDA FoodData Central. Values per 100g.