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Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calories
366kcal
Protein
31g
Carbs
49g
Fat
9.6g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (31.4g per 100g)
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High in fiber with 11.9g per 100g (43% DV) — supports digestion and satiety
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Excellent source of Manganese (830% DV), Folate (167% DV), Thiamin (B1) (164% DV), Zinc (145% DV)
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Contains both iron (8.34mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 9.56g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 31g | 63% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 12g | 43% |
| Sugars | 7.1g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 50mg | 4% |
| Iron | 8.3mg | 46% |
| Potassium | 1100mg | 23% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 6.0mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 19mg | 129% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 669mcg | 167% |
| Thiamin (B1) | 2.0mg | 164% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 1130mg | 90% |
| Magnesium | 313mg | 75% |
| Zinc | 16mg | 145% |
| Copper | 0.62mg | 69% |
| Manganese | 19mg | 830% |
⚖️Common Serving Sizes
2 undetermined
14g
51kcal
4.4gprotein
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Data from USDA FoodData Central. Values per 100g.