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Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calories
372kcal
Protein
27g
Carbs
58g
Fat
7.8g
✨Nutritional Highlights
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High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Manganese (691% DV), Folate (152% DV), Vitamin E (129% DV), Zinc (126% DV)
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Contains both iron (8.05mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 7.78g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (11mg) — heart-friendly
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Natural sugars (21.4g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 27g | 53% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 10g | 36% |
| Sugars | 21g | — |
| Sodium | 11mg | 0% |
| Calcium | 50mg | 4% |
| Iron | 8.1mg | 45% |
| Potassium | 964mg | 21% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 5.5mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 19mg | 129% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 606mcg | 152% |
| Thiamin (B1) | 1.3mg | 112% |
| Riboflavin (B2) | 0.69mg | 53% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 1010mg | 81% |
| Magnesium | 272mg | 65% |
| Zinc | 14mg | 126% |
| Copper | 0.72mg | 80% |
| Manganese | 16mg | 691% |
| Selenium | 59mcg | 108% |
⚖️Common Serving Sizes
2 undetermined
14g
52kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.