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Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Calories
390kcal
Protein
10g
Carbs
80g
Fat
3.4g
✨Nutritional Highlights
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High in fiber with 16.9g per 100g (60% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (863% DV), Zinc (585% DV), Niacin (B3) (566% DV), Riboflavin (B2) (561% DV)
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Contains both iron (67.7mg) and vitamin C (240mg) — vitamin C enhances iron absorption
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Natural sugars (17.2g) paired with 16.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 10g | 20% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 17g | 60% |
| Sugars | 17g | — |
| Sodium | 586mg | 25% |
| Calcium | 45mg | 3% |
| Iron | 68mg | 376% |
| Potassium | 630mg | 13% |
| Vitamin A | 531mcg | 59% |
| Vitamin C | 240mg | 267% |
| Vitamin D | 8.6mcg | 43% |
| Vitamin E | 81mg | 537% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 21mcg | 863% |
| Folate | 1380mcg | 345% |
| Thiamin (B1) | 4.7mg | 393% |
| Riboflavin (B2) | 7.3mg | 561% |
| Niacin (B3) | 91mg | 566% |
| Phosphorus | 533mg | 43% |
| Magnesium | 190mg | 45% |
| Zinc | 64mg | 585% |
| Copper | 0.34mg | 38% |
| Manganese | 3.5mg | 151% |
| Selenium | 9.2mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
29g
113kcal
3gprotein
1 undetermined
42g
164kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.