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Cereals Ready-to-eat Ralston Corn Biscuits
Cereals ready-to-eat, RALSTON Corn Biscuits
Calories
376kcal
Protein
5.8g
Carbs
86g
Fat
1.1g
✨Nutritional Highlights
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Excellent source of Iron (213% DV), Vitamin B12 (208% DV), Folate (167% DV), Zinc (155% DV)
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Contains both iron (38.4mg) and vitamin C (19mg) — vitamin C enhances iron absorption
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Natural sugars (9.51g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 5.8g | 12% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 9.5g | — |
| Sodium | 767mg | 33% |
| Calcium | 378mg | 29% |
| Iron | 38mg | 213% |
| Potassium | 200mg | 4% |
| Vitamin A | 1090mcg | 121% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 8.3mcg | 42% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 2.2mg | 131% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 667mcg | 167% |
| Thiamin (B1) | 1.5mg | 127% |
| Riboflavin (B2) | 1.7mg | 131% |
| Niacin (B3) | 22mg | 136% |
| Phosphorus | 38mg | 3% |
| Magnesium | 15mg | 4% |
| Zinc | 17mg | 155% |
| Copper | <0.1mg | 8% |
| Manganese | 0.22mg | 10% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
30g
113kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.