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Cereals Ready-to-eat Quaker Toasted Multigrain Crisps
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Calories
372kcal
Protein
12g
Carbs
75g
Fat
5.1g
✨Nutritional Highlights
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High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Folate (184% DV), Manganese (167% DV), Iron (166% DV), Zinc (70% DV)
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Contains both iron (29.9mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Contains 5.11g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (16.3g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 12g | 25% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 16g | — |
| Sodium | 365mg | 16% |
| Calcium | 242mg | 19% |
| Iron | 30mg | 166% |
| Potassium | 438mg | 9% |
| Vitamin A | 359mcg | 40% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.89mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 737mcg | 184% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 0.82mg | 63% |
| Niacin (B3) | 9.8mg | 61% |
| Phosphorus | 518mg | 41% |
| Magnesium | 168mg | 40% |
| Zinc | 7.7mg | 70% |
| Copper | 0.32mg | 35% |
| Manganese | 3.9mg | 167% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
1.25 undetermined
57g
212kcal
7.1gprotein
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Data from USDA FoodData Central. Values per 100g.