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Cereals Ready-to-eat Quaker Quaker Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Calories
366kcal
Protein
16g
Carbs
76g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Selenium (224% DV), Thiamin (B1) (53% DV), Copper (50% DV), Folate (39% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 16g | 33% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.4g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 4.4mg | 25% |
| Potassium | 364mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 154mcg | 39% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 331mg | 26% |
| Magnesium | 133mg | 32% |
| Zinc | 3.1mg | 28% |
| Copper | 0.45mg | 50% |
| Selenium | 123mcg | 224% |
⚖️Common Serving Sizes
1 undetermined
15g
55kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.