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Cereals Ready-to-eat Quaker Quaker Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Calories
383kcal
Protein
7.0g
Carbs
88g
Fat
0.90g
✨Nutritional Highlights
⭐
Excellent source of Folate (39% DV), Thiamin (B1) (37% DV), Carbohydrates (32% DV), Copper (27% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383kcal | 19% |
| Protein | 7.0g | 14% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 116mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 154mcg | 39% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 118mg | 9% |
| Magnesium | 30mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.24mg | 27% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
0.75 undetermined
14g
54kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.