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Cereals Ready-to-eat Quaker Quaker Oat Life Plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Calories
374kcal
Protein
10.0g
Carbs
78g
Fat
4.4g
✨Nutritional Highlights
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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Folate (325% DV), Iron (163% DV), Zinc (125% DV), Riboflavin (B2) (115% DV)
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Natural sugars (19.4g) paired with 6.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 10.0g | 20% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.83g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 19g | — |
| Sodium | 501mg | 22% |
| Calcium | 351mg | 27% |
| Iron | 29mg | 163% |
| Potassium | 283mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1300mcg | 325% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 17mg | 108% |
| Phosphorus | 423mg | 34% |
| Magnesium | 98mg | 23% |
| Zinc | 14mg | 125% |
| Copper | 0.28mg | 31% |
| Manganese | 2.3mg | 101% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
0.75 undetermined
32g
120kcal
3.2gprotein
0.5 undetermined
21g
79kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.