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Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Calories
379kcal
Protein
11g
Carbs
78g
Fat
4.9g
✨Nutritional Highlights
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High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Folate (182% DV), Iron (164% DV), Riboflavin (B2) (65% DV), Zinc (65% DV)
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Contains both iron (29.5mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Natural sugars (16.7g) paired with 8.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 11g | 22% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.88g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 17g | — |
| Sodium | 344mg | 15% |
| Calcium | 210mg | 16% |
| Iron | 30mg | 164% |
| Potassium | 359mg | 8% |
| Vitamin A | 354mcg | 39% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 726mcg | 182% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 9.5mg | 59% |
| Phosphorus | 369mg | 30% |
| Magnesium | 114mg | 27% |
| Zinc | 7.1mg | 65% |
| Copper | 0.46mg | 51% |
| Selenium | 6.3mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
56g
212kcal
6.3gprotein
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Data from USDA FoodData Central. Values per 100g.