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Cereals Ready-to-eat Quaker Oatmeal Squares
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Calories
379kcal
Protein
11g
Carbs
78g
Fat
4.8g
✨Nutritional Highlights
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High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Folate (181% DV), Iron (163% DV), Manganese (132% DV), Riboflavin (B2) (65% DV)
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Contains both iron (29.3mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Natural sugars (16.7g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 11g | 23% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 17g | — |
| Sodium | 347mg | 15% |
| Calcium | 201mg | 15% |
| Iron | 29mg | 163% |
| Potassium | 357mg | 8% |
| Vitamin A | 356mcg | 40% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.9mg | 32% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 722mcg | 181% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.85mg | 65% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 371mg | 30% |
| Magnesium | 115mg | 27% |
| Zinc | 7.2mg | 65% |
| Copper | 0.47mg | 53% |
| Manganese | 3.0mg | 132% |
| Selenium | 6.9mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
56g
212kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.