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Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Calories
418kcal
Protein
9.2g
Carbs
75g
Fat
11g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (35% DV), Thiamin (B1) (28% DV), Carbohydrates (27% DV), Phosphorus (27% DV)
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Contains 11.1g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (47mg) — heart-friendly
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Natural sugars (27.4g) paired with 9.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 9.2g | 18% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 27g | — |
| Sodium | 47mg | 2% |
| Calcium | 98mg | 8% |
| Iron | 2.5mg | 14% |
| Potassium | 444mg | 9% |
| Vitamin C | 3.1mg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 334mg | 27% |
| Magnesium | 106mg | 25% |
| Zinc | 2.4mg | 22% |
⚖️Common Serving Sizes
0.5 undetermined
49g
205kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.