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Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Calories
382kcal
Protein
11g
Carbs
80g
Fat
4.6g
✨Nutritional Highlights
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High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (35% DV), Vitamin E (30% DV), Carbohydrates (29% DV), Dietary Fiber (29% DV)
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Natural sugars (25.4g) paired with 8.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 11g | 21% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 8.1g | 29% |
| Sugars | 25g | — |
| Sodium | 275mg | 12% |
| Calcium | 50mg | 4% |
| Iron | 3.2mg | 18% |
| Potassium | 325mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.5mg | 30% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 347mg | 28% |
| Magnesium | 106mg | 25% |
| Zinc | 2.6mg | 24% |
⚖️Common Serving Sizes
1 undetermined
60g
229kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.