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Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola With Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Calories
388kcal
Protein
8.4g
Carbs
81g
Fat
5.5g
✨Nutritional Highlights
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High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Manganese (67% DV), Dietary Fiber (34% DV), Thiamin (B1) (31% DV), Selenium (31% DV)
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Contains 5.52g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (25.6g) paired with 9.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388kcal | 19% |
| Protein | 8.4g | 17% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 26g | — |
| Sodium | 234mg | 10% |
| Calcium | 65mg | 5% |
| Iron | 2.6mg | 14% |
| Potassium | 431mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 316mg | 25% |
| Magnesium | 100mg | 24% |
| Zinc | 1.6mg | 14% |
| Copper | 0.27mg | 29% |
| Manganese | 1.6mg | 67% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
0.66 undetermined
55g
213kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.