🥣
Cereals Ready-to-eat Quaker King Vitaman
Cereals ready-to-eat, QUAKER, KING VITAMAN
Calories
381kcal
Protein
6.4g
Carbs
84g
Fat
3.4g
✨Nutritional Highlights
⭐
Excellent source of Folate (333% DV), Vitamin B12 (208% DV), Iron (161% DV), Zinc (115% DV)
🔄
Contains both iron (29mg) and vitamin C (40mg) — vitamin C enhances iron absorption
🍎
Natural sugars (20.3g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Cereals Ready-to-eat Quaker King Vitaman
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 6.4g | 13% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 20g | — |
| Sodium | 825mg | 36% |
| Calcium | 10mg | 1% |
| Iron | 29mg | 161% |
| Potassium | 268mg | 6% |
| Vitamin A | 968mcg | 108% |
| Vitamin C | 40mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 1.7mg | 98% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 1330mcg | 333% |
| Thiamin (B1) | 1.3mg | 106% |
| Riboflavin (B2) | 1.4mg | 109% |
| Niacin (B3) | 17mg | 105% |
| Phosphorus | 250mg | 20% |
| Magnesium | 82mg | 20% |
| Zinc | 13mg | 115% |
| Copper | <0.1mg | 10% |
| Manganese | 0.41mg | 18% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1.5 undetermined
31g
118kcal
2gprotein
🍽️More in Breakfast Cereals
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
71 kcal
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water
71 kcal
Cereals Corn Grits White Regular And Quick Enriched
370 kcal
Cereals Corn Grits Yellow Regular And Quick Enriched
65 kcal
Cereals Corn Grits Yellow Regular And Quick Unenriched
371 kcal
Cereals Corn Grits Yellow Regular
65 kcal
Cereals Cream Of Rice Cooked With Water
52 kcal
Cereals Cream Of Rice Dry
370 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved
55 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top
56 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Dry
359 kcal
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved
52 kcal
Data from USDA FoodData Central. Values per 100g.